TOTAL OPERATOR
Kognitive Solutions

TOTAL OPERATOR

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This 16-week program focuses on building strength and maintaining mobility. Mobility keeps injuries at bay and strength keeps you moving when you have lost your spunk. Just following a fitness program will not put you in peak physical condition. Dial in your nutrition, sleep, and discipline to get the best results. For nutrition advice consult a doctor or nutritionist. Now get off the couch and get after it!